Claytonia, also known as Miner’s Lettuce, has bright green disk-like leaves that are crunchy, mild, and sweet, with a subtle earthiness flavor.
A great source of vitamin C and vitamin A and also contains iron, beta-carotene, and protein.
The flowers, leaves, and stems are all edible and can be eaten raw or cooked by steaming, boiling, stir-frying or sautéing.
Can also be cooked and served with meat dishes, paired with other spring vegetables, mixed into soups, or added to pesto.
Did you know that Miner’s lettuce, aka claytonia, got its name from the workers who traveled to California during the Gold Rush? Needing a source of vitamin C, gold miners discovered from the Native Americans that Miner’s lettuce could be consumed both raw or cooked to prevent scurvy and other vitamin C related issues.
Best stored in containers or bags in the refrigerator.
RECIPES
Claytonia Smoothie
1 cup claytonia
1/2 ripe pear
1/2 ripe banana
1/2 cup blueberries or strawberries
1/2 cup plain yogurt (Seven stars OG Plain or Maple recommended)
1/4 cup milk
Put all ingredients into a blender. Blend on high for 1-2 minutes. Pour into glass and enjoy immediately. (http://fat-of-the-land.blogspot.com/2012/05/miners-lettuce-smoothie.html)
Wild Green Salad with Claytonia
Claytonia with Sundried Tomatoes and Apricots
